Yoga & Meditation, Food & Nutrition studies, Forest Foods.

Maintaining an optimal level of wellness is crucial to leading a quality life. The optimal level of wellness is achieved by soothing stress, consuming a balanced diet, reducing the risk of illness and safeguarding positive interactions. Healing is a process of becoming cognizant and making the right choices towards a fulfilling life. It is more than being free from ailments; it is a dynamic progression of growth towards a revived self, of better health, happiness, and prosperity.